Benefits

Prevents injuries: Active Isolated Stretching increases flexibility, mobility and health of muscles, tendons and ligaments, reducing the risk of muscle strain and tear. Regular Active Isolated Stretching significantly helps prevent sports injuries.
Increases mobility and flexibility: Active Isolated Stretching allows you to intensify your training, protect you from pain, spasms and tension which will ultimately inhibit your movements.

Increases blood circulation:  Active Isolated Stretching stimulates circulation and lymph drainage, which helps eliminate wastes

Promotes faster recovery: Active Isolated Stretching improves oxygenation and nutrition of the myofascial structures promoting growth and repair.

Decrease down-time between workouts.   Enhance recovery from intense training and performance: The AIS method is also known to work with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia. This will allow for decreased muscle soreness associated with new or extreme physical activity, restored flexibility with proper range of motion for ease of movement and improved circulation, reduced pain and swelling.

Strength + flexibility = Power!