Benefits for everyone:

  1. Reach peak performance sooner and sustain it longer because... Enhance athletic performance through optimum flexibility.
    • A flexible muscle requires less energy expenditure for movement allowing for increased stamina, enhanced speed, agility and endurance.
     
  2. Improve range of motion and muscle flexibility.
    • The result: increased power and improved performance.
     
  3. Improve preparation for athletic activity.
    • A warm-up stretch can increase blood shunting to muscles, increase body temperature and improve connective tissue pliability.
     
  4. Reduce the chance of injuries, muscle strains and tears.
    • Also, reduces risk of muscle cramps and spasms.
     
  5. Enhance elimination of the metabolic by-products
    • Lactic acids, hydrogen ions and C02 to name a few metabolic wastes are produced during exercise and can negatively affect blood Ph...
    • This will maximize supply of oxygen/nutrients through increased blood flow.
    • And therefore shorten recovery time between workouts.
     
  6. Adjunct towards rehabilitation
    • Optimal flexibility promotes improved circulation and oxygenation, which in turn nourishes the cells, tissues and organs ultimately restoring health to the affected region.