Avantages

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Prevents injuries: Active Isolated Stretching increases flexibility, mobility and health of muscles, tendons and ligaments, reducing the risk of muscle strain and tear. Regular Active Isolated Stretching significantly helps prevent sports injuries.
Increases mobility and flexibility: Active Isolated Stretching allows you to intensify your training, protect you from pain, spasms and tension which will ultimately inhibit your movements.

Increases blood circulation:  Active Isolated Stretching stimulates circulation and lymph drainage, which helps eliminate wastes

Promotes faster recovery: Active Isolated Stretching improves oxygenation and nutrition of the myofascial structures promoting growth and repair.
 

Strength + flexibility = Power!