All Active Isolated Stretching lectures explain the fundamental differences of AIS namely the active agonist muscle contractions and the 2-second rule. These lecture vary in length from1 to 4 hours, Whether the lecture is geared towards a specific sport or any other group interested in their own health and well-being, their AIS lecture will help to demystify common misconceptions about stretching while at the same time building helpful life-tools that will gain the participant measurable results.
The AIS Lectures are created to illustrate how an individual can stretch properly without endangering the joints, muscles or connective tissue.
These seminars are comprised of 80% hands-on and 20% lecture
Organizations that have benefitted from our AIS lectures to-date:
- Pointe-Claire Masters Swim Club.
- Phoenix Runners Club
- Boreal Runners Club
- Team In Training (TNT), Montreal
- Stanstead College, Quebec
- Massage Therapy Magazine Expos (’05, ’06)
- Running Rooms in Montreal (regularly since 2005): Pointe-Claire, Sherbrooke St., Parc Ave and Bernard St.
- Yoga Sama Darshana, New Hampshire (’04, ’05)
- Yoga in the Woods, Vermont (’04, 05)