Teaching

Seminars
These are 3-day (24 hour) courses, which covers the entire AIS: Mattes Method protocols, quite literally from head to toe!

Workshops
These are 1 and 2-day classes that focus on specific muscle groups for specific sports or training.

Lectures
A lecture is between 1 and 3 hours and acts more as an introduction to the Active isolated Stretching technique. This in not a sit down-and-listen lecture, there is always a lot of hands-on learning in these lectures – everyone goes away learning something!